For Individuals
Art Therapy & Psychotherapy (Online or In Person)
Personalized, trauma-informed sessions designed to help you explore emotions, enhance self-awareness, and build emotional resilience through creative expression.
Perfect for:
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stress, anxiety, overwhelm
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burnout and emotional fatigue
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life transitions
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relationship challenges
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identity exploration
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trauma recovery
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youth & teen support
For Groups
Therapeutic Groups, Creative Circles & Wellness Workshops
Small-group experiences to foster belonging, emotional regulation, expression, and shared growth.
These may include:
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Art therapy groups for youth & adults
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Themed wellness art workshops
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Creative writing circles
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Identity-based circles (e.g. queer arts circle, men’s circle, seniors’ arts circle)
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Seasonal or monthly therapeutic programs
For Organizations
Arts-Based Corporate Workshops & Team Development
Interactive, arts-based workshops that enhance:
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emotional intelligence
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leadership and communication
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adaptability and innovation
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teamwork, trust, and co-regulation
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soft and meta skills through creative activity
Delivered at retreats, conferences, staff training days, and private organizational events.
Art Therapy Online Across Canada and in Ottawa-Gatineau Region
On the unceded Territory of the Algonquin People
Contact
Have any questions?
Please don’t hesitate to
call at 613-316-2975
Got something to share?
Ping us at reneemichaud@sagebaytherapy.ca
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Art Therapy & Counselling