Services | Sage Bay

Creative Healing & Artful Wellness for Every Stage of Life

At Sage Bay Therapy, we support emotional well-being through art therapy, creative exploration, and community care. Whether you’re seeking one-on-one sessions, group connection, workplace wellness, or creative community circles, there’s a pathway designed for you.

Our services meet you where you are — online, in person, at home, or on location — with options for individuals, families, teams, and communities.

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What is Art Therapy?

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For Individuals

Art Therapy & Psychotherapy (Online or In Person)

Personalized, trauma-informed sessions designed to help you explore emotions, enhance self-awareness, and build emotional resilience through creative expression.

Perfect for:

stress, anxiety, overwhelm
burnout and emotional fatigue
life transitions
relationship challenges
identity exploration
trauma recovery
youth & teen support

For Groups

Therapeutic Groups, Creative Circles & Wellness Workshops

Small-group experiences to foster belonging, emotional regulation, expression, and shared growth.

These may include:

Art therapy groups for youth & adults
Themed wellness art workshops
Creative writing circles
Identity-based circles (e.g. queer arts circle, men’s circle, seniors’ arts circle)
Seasonal or monthly therapeutic programs